Who needs to step up your game? Well, here’s a challenge that will provide you with some extra encouragement for having more sex if you need it. There’s even some tidbits to help you get “down and dirty”. Don’t worry, it’s all about your health and the other benefits of having more sex.
#1. Convince your partner to have sex every day for seven days.
And if the mere idea of doing it once a day isn’t enough, try to outline some of the benefits of doing so.
#2. If not daily, do it at least four times a week .
If for no other reason than it’s lucrative: Studies show that people who have sex at least four times per week generally earn more money than people who don’t.
#3. But what are those health benefits, specifically?
For starters, it’s great cardio: You’re basically working every muscle in your body at once.
#4. And doing regular cardio (even in sex form) has it’s benefits, too.
Think about it: Frequent cardio makes you look and feel younger. Why not elevate your heart rate with sex?
#5. Sex also has mental benefits.
When you orgasm, your brain releases endorphins that can help combat depression and anxiety.
#6. In fact, a lot of chemicals for positive brain function are contained in semen.
Endorphins, estrone, prolactin, oxytocin and thyrotropin are all released through a man’s semen.
#7. It also sparks emotional bonds.
Let’s face it: There’s nothing that promotes intimacy quite like regular sex.
That should get you through the first seven days. If not there’s more here.
Let me know how the sex challenge worked for you. I hope you at least enjoyed the cardio.
If not, there’s always the gym.